Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:10 AM
191kj
75rpm
55%
22mph
15 min Country Ride
Leanne Hainsby
Wednesday 6/21/23 @ 11:20 PM
108kj
78rpm
48%
18mph
Sunday 4/9/23 @ 2:7 PM
283kj
60rpm
67%
23mph
20 min 2000s Ride
Leanne Hainsby
Monday 4/10/23 @ 8:57 PM
153kj
71rpm
47%
18mph
Tuesday 1/24/23 @ 5:38 PM
298kj
61rpm
67%
23mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/24/23 @ 2:32 PM
167kj
85rpm
45%
19mph
Thursday 9/15/22 @ 8:22 PM
427kj
71rpm
60%
23mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/28/22 @ 2:30 PM
250kj
75rpm
46%
19mph
Sunday 7/24/22 @ 2:23 PM
290kj
63rpm
65%
23mph
20 min HIIT Ride
Leanne Hainsby
Thursday 7/28/22 @ 2:48 PM
174kj
78rpm
45%
19mph
Thursday 9/16/21 @ 6:58 PM
458kj
63rpm
66%
23mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Thursday 9/16/21 @ 6:57 PM
351kj
78rpm
52%
21mph
Monday 5/24/21 @ 3:18 PM
412kj
67rpm
62%
23mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 6/8/21 @ 7:4 PM
275kj
77rpm
48%
19mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:54 PM
257kj
77rpm
47%
19mph
Saturday 5/30/20 @ 1:25 PM
237kj
72rpm
56%
21mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/2/20 @ 1:6 PM
178kj
81rpm
44%
19mph
Saturday 11/2/19 @ 11:4 PM
401kj
78rpm
54%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 12/15/19 @ 2:11 AM
222kj
79rpm
41%
17mph

Workouts

15 min Country Ride
Leanne Hainsby
191 kj
Wednesday 6/21/23
108 kj
Wednesday 6/21/23
20 min 2000s Ride
Leanne Hainsby
283 kj
Sunday 4/9/23
153 kj
Monday 4/10/23
20 min Low Impact Ride
Ben Alldis
298 kj
Tuesday 1/24/23
167 kj
Tuesday 1/24/23
30 min AFO Ride: Green Day
Bradley Rose
427 kj
Thursday 9/15/22
250 kj
Sunday 8/28/22
20 min HIIT Ride
Leanne Hainsby
290 kj
Sunday 7/24/22
174 kj
Thursday 7/28/22
30 min Ministry of Sound: 30th Birthday
Ben Alldis
458 kj
Thursday 9/16/21
351 kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Leanne Hainsby
412 kj
Monday 5/24/21
275 kj
Tuesday 6/8/21
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
257 kj
Saturday 7/11/20
20 min Low Impact Ride
Leanne Hainsby
237 kj
Saturday 5/30/20
178 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Leanne Hainsby
401 kj
Saturday 11/2/19
222 kj
Sunday 12/15/19