Shake and Bake

Workouts

Sunday 9/11/22 @ 2:20 PM
423kj
66rpm
62%
23mph
30 min EDM Ride
Camila Ramón
Friday 8/26/22 @ 9:26 PM
226kj
76rpm
44%
18mph
Thursday 9/16/21 @ 6:58 PM
458kj
63rpm
66%
23mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Thursday 9/16/21 @ 6:58 PM
282kj
76rpm
49%
19mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Thursday 5/27/21 @ 5:5 PM
236kj
69rpm
58%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 7:10 AM
94kj
84rpm
34%
15mph
Friday 10/30/20 @ 12:18 AM
403kj
68rpm
60%
22mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Tuesday 7/21/20 @ 4:14 PM
307kj
73rpm
61%
24mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/5/20 @ 7:51 PM
97kj
87rpm
33%
15mph
Thursday 3/7/19 @ 12:22 AM
352kj
79rpm
52%
21mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 3:1 AM
187kj
84rpm
38%
16mph
Wednesday 11/14/18 @ 7:52 PM
364kj
69rpm
58%
21mph
30 min Disco Ride
Jenn Sherman
Saturday 11/17/18 @ 10:45 PM
123kj
86rpm
31%
14mph
Tuesday 11/13/18 @ 7:34 PM
331kj
80rpm
50%
21mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 10:28 PM
172kj
85rpm
36%
16mph
Thursday 10/18/18 @ 4:17 PM
241kj
71rpm
56%
21mph
20 min Beginner Ride
Jenn Sherman
Monday 10/29/18 @ 9:5 PM
103kj
72rpm
39%
15mph

Workouts

30 min EDM Ride
Camila Ramón
423 kj
Sunday 9/11/22
226 kj
Friday 8/26/22
30 min Ministry of Sound: 30th Birthday
Ben Alldis
458 kj
Thursday 9/16/21
282 kj
Thursday 9/16/21
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
220 kj
Thursday 1/7/21
20 min Mood Ride: Happy
Cody Rigsby
236 kj
Thursday 5/27/21
94 kj
Thursday 6/3/21
30 min Bon Jovi Ride
Sam Yo
403 kj
Friday 10/30/20
132 kj
Saturday 10/31/20
20 min 80s Ride
Jenn Sherman
307 kj
Tuesday 7/21/20
97 kj
Wednesday 8/5/20
30 min Women's History Ride
Jenn Sherman
352 kj
Thursday 3/7/19
187 kj
Thursday 3/7/19
30 min Disco Ride
Jenn Sherman
364 kj
Wednesday 11/14/18
123 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Jenn Sherman
331 kj
Tuesday 11/13/18
172 kj
Tuesday 11/13/18
20 min Beginner Ride
Jenn Sherman
241 kj
Thursday 10/18/18
103 kj
Monday 10/29/18