Shake and Bake

Workouts

Sunday 12/31/23 @ 1:0 AM
368kj
62rpm
62%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 10:46 AM
202kj
73rpm
43%
17mph
Tuesday 10/31/23 @ 11:1 PM
121kj
84rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 11/25/23 @ 1:39 PM
106kj
78rpm
42%
17mph
Thursday 9/28/23 @ 7:9 PM
409kj
67rpm
60%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/27/23 @ 9:51 AM
179kj
86rpm
36%
16mph
Sunday 5/28/23 @ 1:59 PM
674kj
62rpm
66%
23mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 6/3/23 @ 2:6 PM
304kj
78rpm
41%
17mph
Tuesday 1/24/23 @ 5:38 PM
298kj
61rpm
67%
23mph
20 min Low Impact Ride
Ben Alldis
Wednesday 2/1/23 @ 10:47 PM
130kj
79rpm
40%
17mph
Tuesday 4/5/22 @ 8:30 PM
433kj
75rpm
59%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/15/22 @ 10:39 AM
193kj
86rpm
38%
17mph
Tuesday 7/13/21 @ 11:52 PM
431kj
61rpm
68%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 1:9 PM
202kj
83rpm
40%
17mph
Saturday 5/29/21 @ 5:20 PM
110kj
74rpm
54%
21mph
10 min Low Impact Ride
Mayla Wedekind
Sunday 5/30/21 @ 4:46 AM
15kj
96rpm
13%
8mph
Saturday 11/7/20 @ 12:46 AM
368kj
80rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
Tuesday 4/28/20 @ 1:59 PM
437kj
68rpm
63%
23mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 10:13 AM
244kj
72rpm
47%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
368 kj
Sunday 12/31/23
202 kj
Tuesday 1/2/24
15 min Low Impact Ride
Leanne Hainsby
121 kj
Tuesday 10/31/23
106 kj
Saturday 11/25/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
409 kj
Thursday 9/28/23
179 kj
Wednesday 9/27/23
45 min My Mixtape Ride
Jenn Sherman
674 kj
Sunday 5/28/23
304 kj
Saturday 6/3/23
20 min Low Impact Ride
Ben Alldis
298 kj
Tuesday 1/24/23
130 kj
Wednesday 2/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
433 kj
Tuesday 4/5/22
193 kj
Friday 4/15/22
30 min Spice Girls Ride
Leanne Hainsby
431 kj
Tuesday 7/13/21
202 kj
Saturday 7/24/21
10 min Low Impact Ride
Mayla Wedekind
110 kj
Saturday 5/29/21
15 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/7/20
184 kj
Monday 8/31/20
30 min 90s Ride: Live from Home
Leanne Hainsby
437 kj
Tuesday 4/28/20
244 kj
Wednesday 4/29/20