Shake and Bake
Workouts
Tuesday 4/5/22 @ 8:30 PM
✅
433kj
75rpm
59%
23mph
Thursday 11/17/22 @ 12:56 PM
186kj
87rpm
35%
16mph
Sunday 8/28/22 @ 2:0 PM
✅
868kj
64rpm
65%
23mph
Sunday 8/28/22 @ 1:57 PM
380kj
78rpm
40%
16mph
Tuesday 2/8/22 @ 1:18 AM
✅
455kj
60rpm
69%
23mph
Thursday 2/10/22 @ 12:40 PM
173kj
82rpm
37%
16mph
Thursday 5/27/21 @ 5:5 PM
✅
236kj
69rpm
58%
21mph
Tuesday 8/10/21 @ 11:55 AM
118kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 1:21 AM
✅
152kj
80rpm
57%
24mph
Tuesday 2/9/21 @ 2:33 AM
62kj
84rpm
37%
16mph
Friday 1/17/20 @ 1:28 AM
✅
533kj
69rpm
68%
25mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Thursday 1/16/20 @ 2:3 AM
✅
420kj
83rpm
53%
23mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 7:4 PM
✅
454kj
80rpm
53%
22mph
Sunday 3/31/19 @ 12:57 PM
328kj
79rpm
42%
17mph
Thursday 3/7/19 @ 12:22 AM
✅
352kj
79rpm
52%
21mph
Thursday 3/7/19 @ 2:12 AM
238kj
82rpm
43%
18mph
Saturday 2/16/19 @ 11:49 PM
✅
327kj
84rpm
48%
21mph
Wednesday 9/6/17 @ 1:4 AM
200kj
82rpm
39%
17mph
Workouts
186
kj
Thursday 11/17/22