Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:15 AM
217kj
72rpm
60%
23mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/15/22 @ 11:14 PM
142kj
79rpm
47%
20mph
Tuesday 8/17/21 @ 5:49 PM
139kj
73rpm
60%
23mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
95kj
92rpm
42%
20mph
Thursday 5/27/21 @ 5:5 PM
236kj
69rpm
58%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 1:13 AM
253kj
77rpm
54%
22mph
Sunday 11/8/20 @ 2:29 PM
691kj
73rpm
61%
23mph
45 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 4:11 PM
575kj
86rpm
50%
22mph
Tuesday 11/17/20 @ 5:4 PM
303kj
76rpm
59%
23mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:14 PM
271kj
84rpm
53%
22mph
Friday 8/28/20 @ 7:38 PM
201kj
92rpm
44%
20mph
20 min Latin Ride
Kendall Toole
Wednesday 8/26/20 @ 10:40 PM
255kj
94rpm
47%
22mph
Monday 8/24/20 @ 4:11 AM
199kj
64rpm
64%
22mph
15 min 80s Ride
Christine D'Ercole
Wednesday 8/19/20 @ 3:33 AM
165kj
92rpm
45%
21mph
Tuesday 7/21/20 @ 4:14 PM
307kj
73rpm
61%
24mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 2:19 AM
254kj
90rpm
49%
22mph
Wednesday 4/8/20 @ 6:2 PM
279kj
69rpm
60%
23mph
20 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 5:53 PM
241kj
79rpm
52%
21mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
334kj
89rpm
46%
21mph

Workouts

15 min 80s Ride
Jenn Sherman
217 kj
Wednesday 2/16/22
142 kj
Tuesday 2/15/22
10 min Low Impact Ride
Jenn Sherman
139 kj
Tuesday 8/17/21
95 kj
Tuesday 10/5/21
20 min Mood Ride: Happy
Cody Rigsby
236 kj
Thursday 5/27/21
253 kj
Sunday 6/13/21
45 min 80s Ride
Jenn Sherman
691 kj
Sunday 11/8/20
575 kj
Thursday 11/19/20
20 min 90s Ride
Jenn Sherman
303 kj
Tuesday 11/17/20
271 kj
Wednesday 11/18/20
20 min Latin Ride
Kendall Toole
201 kj
Friday 8/28/20
255 kj
Wednesday 8/26/20
15 min 80s Ride
Christine D'Ercole
199 kj
Monday 8/24/20
165 kj
Wednesday 8/19/20
20 min 80s Ride
Jenn Sherman
307 kj
Tuesday 7/21/20
254 kj
Wednesday 7/22/20
20 min Climb Ride
Ben Alldis
279 kj
Wednesday 4/8/20
241 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
334 kj
Friday 1/24/20