Shake and Bake

Workouts

Monday 10/23/23 @ 12:11 AM
84kj
66rpm
38%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 12:34 PM
✅
142kj
79rpm
42%
17mph
Monday 4/24/23 @ 2:0 AM
27kj
57rpm
35%
11mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 1:4 PM
✅
95kj
82rpm
46%
19mph
Sunday 4/23/23 @ 3:30 AM
28kj
68rpm
32%
12mph
10 min Climb Ride
Ben Alldis
Thursday 4/18/19 @ 1:16 PM
✅
73kj
69rpm
46%
18mph
Saturday 4/22/23 @ 4:48 PM
33kj
62rpm
36%
12mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 4/22/23 @ 12:48 PM
✅
70kj
77rpm
42%
17mph
Saturday 1/21/23 @ 8:39 PM
91kj
62rpm
35%
12mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:40 PM
✅
204kj
72rpm
44%
17mph
Friday 4/15/22 @ 2:31 PM
105kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 10/18/22 @ 2:30 PM
✅
122kj
82rpm
43%
18mph
Wednesday 8/18/21 @ 11:25 PM
122kj
66rpm
45%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 4/30/22 @ 1:7 PM
✅
147kj
76rpm
44%
18mph
Friday 12/31/21 @ 10:47 PM
113kj
63rpm
43%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 6:55 PM
✅
184kj
84rpm
46%
19mph
Wednesday 11/24/21 @ 12:18 AM
264kj
64rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:27 PM
✅
351kj
82rpm
43%
18mph
Saturday 10/23/21 @ 2:41 PM
288kj
72rpm
42%
17mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 3:11 PM
✅
292kj
77rpm
41%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
84 kj
Monday 10/23/23
✅ 142 kj
Wednesday 6/23/21
10 min Tabata Ride
Robin Arzón
27 kj
Monday 4/24/23
✅ 95 kj
Saturday 3/27/21
10 min Climb Ride
Ben Alldis
28 kj
Sunday 4/23/23
✅ 73 kj
Thursday 4/18/19
Extra 10: Low Impact Ride
Jenn Sherman
33 kj
Saturday 4/22/23
✅ 70 kj
Saturday 4/22/23
30 min JKE: New Year's Special
Jess King
91 kj
Saturday 1/21/23
✅ 204 kj
Saturday 12/31/22
15 min 90s Ride
Cody Rigsby
105 kj
Friday 4/15/22
✅ 122 kj
Tuesday 10/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
122 kj
Wednesday 8/18/21
✅ 147 kj
Saturday 4/30/22
20 min Y2K Pop Ride
Cody Rigsby
113 kj
Friday 12/31/21
✅ 184 kj
Tuesday 8/13/19
45 min Turkey Burn Ride
Robin Arzón
264 kj
Wednesday 11/24/21
✅ 351 kj
Saturday 11/28/20
45 min Beyoncé Ride
Robin Arzón
288 kj
Saturday 10/23/21
✅ 292 kj
Saturday 10/23/21