Shake and Bake

Workouts

Thursday 1/13/22 @ 2:41 AM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 12:4 PM
195kj
81rpm
39%
17mph
Sunday 5/9/21 @ 1:36 PM
✅
659kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:58 PM
480kj
77rpm
41%
17mph
Monday 4/26/21 @ 10:57 PM
✅
437kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 7:49 PM
315kj
75rpm
43%
17mph
Saturday 1/16/21 @ 5:23 PM
✅
219kj
83rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/9/21 @ 12:50 PM
193kj
78rpm
48%
20mph
Sunday 2/28/21 @ 7:25 PM
✅
244kj
89rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:42 AM
178kj
77rpm
39%
16mph
Saturday 2/27/21 @ 2:10 PM
✅
510kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 3:3 PM
414kj
84rpm
39%
17mph
Monday 2/22/21 @ 10:3 PM
✅
419kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 3:4 PM
268kj
81rpm
33%
15mph
Saturday 2/13/21 @ 1:53 PM
✅
542kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 7:52 PM
395kj
84rpm
38%
17mph
Monday 1/25/21 @ 10:58 PM
✅
419kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/16/21 @ 11:38 PM
287kj
80rpm
39%
16mph
Thursday 12/31/20 @ 7:11 PM
✅
271kj
93rpm
41%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 6:52 PM
198kj
86rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Thursday 1/13/22
195 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Sunday 5/9/21
480 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 4/26/21
315 kj
Sunday 3/14/21
20 min FTP Test Ride
Matt Wilpers
✅ 219 kj
Saturday 1/16/21
193 kj
Friday 4/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 2/28/21
178 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 2/27/21
414 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 2/22/21
268 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 2/13/21
395 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 1/25/21
287 kj
Saturday 1/16/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 271 kj
Thursday 12/31/20
198 kj
Friday 1/1/21