Workouts

Extra 10: Endurance
Becs Gentry
Friday 1/19/24 @ 2:5 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Becs Gentry
Friday 1/19/24 @ 1:33 PM
Difficulty: 8.89 / 10
 
5 min Basics: Figure Four
Kristin McGee
Thursday 1/18/24 @ 10:19 PM
Difficulty: 3.72 / 10
 
30 min Barbie Run
Marcel Dinkins
Thursday 1/18/24 @ 1:17 PM
Difficulty: 7.1 / 10
 
20 min Yoga Flow
Kirra Michel
Thursday 1/18/24 @ 12:16 AM
Difficulty: 4.98 / 10
 
5 min Basics: Figure Four
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 9:26 PM
Difficulty: 3.48 / 10
 
45 min Progression Run
Becs Gentry
Monday 1/15/24 @ 9:27 PM
Difficulty: 8.08 / 10
 
30 min Recovery Run
Becs Gentry
Saturday 1/13/24 @ 6:14 PM
Difficulty: 5.45 / 10
 
60 min Intervals Run
Becs Gentry
Saturday 1/13/24 @ 5:7 PM
Difficulty: 8.51 / 10
 
5 min Basics: Figure Four
Kristin McGee
Friday 1/12/24 @ 10:15 PM
Difficulty: 3.72 / 10