Shake and Bake
Workouts
Saturday 2/18/23 @ 1:16 PM
390kj
90rpm
36%
17mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
Wednesday 4/29/20 @ 10:50 AM
349kj
86rpm
41%
18mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Monday 12/7/20 @ 12:52 PM
351kj
82rpm
40%
17mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Monday 6/14/21 @ 11:48 AM
661kj
86rpm
39%
18mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Sunday 3/12/23 @ 12:51 PM
192kj
84rpm
38%
17mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Thursday 3/5/20 @ 12:28 PM
349kj
91rpm
39%
18mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Thursday 7/8/21 @ 9:57 AM
437kj
87rpm
39%
18mph
Monday 12/19/22 @ 10:1 PM
✅
521kj
87rpm
42%
19mph
Monday 3/14/22 @ 11:16 AM
294kj
89rpm
36%
17mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Saturday 10/16/21 @ 11:29 AM
551kj
86rpm
40%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Saturday 6/26/21 @ 11:27 AM
385kj
84rpm
37%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Workouts
349
kj
Wednesday 4/29/20
661
kj
Monday 6/14/21
192
kj
Sunday 3/12/23
349
kj
Thursday 3/5/20
437
kj
Thursday 7/8/21
294
kj
Monday 3/14/22
551
kj
Saturday 10/16/21
385
kj
Saturday 6/26/21