Shake and Bake

Workouts

Monday 11/6/23 @ 1:36 PM
91kj
79rpm
38%
16mph
15 min 70s Ride
Bradley Rose
Saturday 7/8/23 @ 1:38 PM
βœ…
92kj
72rpm
42%
16mph
Friday 10/20/23 @ 11:51 AM
βœ…
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/26/23 @ 2:0 PM
181kj
74rpm
41%
16mph
Tuesday 9/12/23 @ 11:16 AM
βœ…
247kj
90rpm
40%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 12:15 PM
198kj
72rpm
43%
17mph
Sunday 9/10/23 @ 10:42 AM
βœ…
229kj
90rpm
39%
18mph
30 min Chris Stapleton Ride
Hannah Corbin
Saturday 9/9/23 @ 2:24 PM
3kj
71rpm
33%
13mph
Saturday 9/9/23 @ 11:7 AM
βœ…
147kj
93rpm
37%
17mph
20 min 70s Ride
Denis Morton
Thursday 5/11/23 @ 12:21 PM
117kj
78rpm
39%
16mph
Saturday 6/17/23 @ 11:26 AM
βœ…
225kj
89rpm
39%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/11/23 @ 1:54 PM
193kj
73rpm
43%
17mph
Monday 1/9/23 @ 12:42 PM
βœ…
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 2:58 PM
193kj
75rpm
41%
17mph
Thursday 12/15/22 @ 2:15 PM
117kj
86rpm
36%
16mph
20 min Holiday Ride
Leanne Hainsby
Monday 12/12/22 @ 1:25 PM
βœ…
122kj
75rpm
40%
16mph
Saturday 9/10/22 @ 11:29 AM
βœ…
605kj
89rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 7:7 AM
586kj
0rpm
0%
0mph
Wednesday 10/5/22 @ 1:31 PM
βœ…
152kj
90rpm
38%
18mph
20 min 70s Ride
Denis Morton
Thursday 10/6/22 @ 2:26 PM
136kj
74rpm
43%
17mph

Workouts

15 min 70s Ride
Bradley Rose
91 kj
Monday 11/6/23
βœ… 92 kj
Saturday 7/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Friday 10/20/23
181 kj
Monday 6/26/23
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 247 kj
Tuesday 9/12/23
198 kj
Saturday 8/5/23
30 min Chris Stapleton Ride
Hannah Corbin
βœ… 229 kj
Sunday 9/10/23
3 kj
Saturday 9/9/23
20 min 70s Ride
Denis Morton
βœ… 147 kj
Saturday 9/9/23
117 kj
Thursday 5/11/23
30 min Classic Rock Ride
Denis Morton
βœ… 225 kj
Saturday 6/17/23
193 kj
Sunday 6/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Monday 1/9/23
193 kj
Tuesday 12/20/22
20 min Holiday Ride
Leanne Hainsby
117 kj
Thursday 12/15/22
βœ… 122 kj
Monday 12/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Saturday 9/10/22
586 kj
Sunday 10/23/22
20 min 70s Ride
Denis Morton
βœ… 152 kj
Wednesday 10/5/22
136 kj
Thursday 10/6/22