Workouts

5 min Cool Down Ride
Sam Yo
Wednesday 5/8/24 @ 12:48 PM
Difficulty: 3.73 / 10
23kj
71rpm
38%
15mph
20 min Low Impact Ride
Sam Yo
Wednesday 5/8/24 @ 12:27 PM
Difficulty: 5.84 / 10
106kj
79rpm
37%
15mph
5 min Warm Up Ride
Bradley Rose
Wednesday 5/8/24 @ 12:21 PM
Difficulty: 0 / 10
20kj
78rpm
33%
14mph
Saturday 5/4/24 @ 1:0 PM
Difficulty: NaN / 10
11.5kj
rpm
0%
0mph
10 min Cool Down Ride
Ben Alldis
Tuesday 4/30/24 @ 12:58 PM
Difficulty: 0 / 10
42kj
83rpm
32%
14mph
10 min Warm Up Ride
Sam Yo
Tuesday 4/30/24 @ 12:46 PM
Difficulty: 5.38 / 10
40kj
80rpm
32%
14mph
20 min Full Body Stretch
Selena Samuela
Tuesday 4/30/24 @ 12:22 PM
Difficulty: 5.06 / 10
 
Saturday 4/27/24 @ 1:34 PM
Difficulty: NaN / 10
9.96kj
rpm
0%
0mph
Wednesday 4/24/24 @ 2:3 PM
Difficulty: NaN / 10
10.79kj
rpm
0%
0mph
Tuesday 4/23/24 @ 3:1 PM
Difficulty: NaN / 10
13.98kj
rpm
0%
0mph