Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
551kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:7 PM
βœ…
678kj
71rpm
49%
19mph
Wednesday 10/21/20 @ 9:59 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 8:17 PM
βœ…
397kj
77rpm
46%
19mph
Monday 5/24/21 @ 8:10 PM
451kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:41 PM
βœ…
683kj
76rpm
51%
20mph
Tuesday 10/29/19 @ 8:48 PM
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
βœ…
307kj
79rpm
48%
20mph
Thursday 3/5/20 @ 12:28 PM
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:28 AM
βœ…
387kj
76rpm
46%
18mph
Monday 8/31/20 @ 11:28 AM
413kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:29 AM
βœ…
444kj
73rpm
50%
19mph
Tuesday 12/15/20 @ 11:27 AM
433kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:2 PM
βœ…
510kj
69rpm
49%
18mph
Sunday 9/27/20 @ 11:31 AM
441kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 7:59 AM
βœ…
553kj
76rpm
44%
18mph
Thursday 9/3/20 @ 11:22 AM
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 8:2 AM
βœ…
450kj
76rpm
49%
20mph
Monday 5/4/20 @ 1:7 PM
374kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 7:31 PM
βœ…
406kj
80rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 10/16/21
βœ… 678 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Wednesday 10/21/20
βœ… 397 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Monday 5/24/21
βœ… 683 kj
Saturday 10/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 10/29/19
βœ… 307 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Thursday 3/5/20
βœ… 387 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 8/31/20
βœ… 444 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 12/15/20
βœ… 510 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/27/20
βœ… 553 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 9/3/20
βœ… 450 kj
Friday 9/6/19
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Monday 5/4/20
βœ… 406 kj
Saturday 5/9/20