Shake and Bake
Workouts
Saturday 10/16/21 @ 11:29 AM
551kj
86rpm
40%
18mph
Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
Thursday 7/8/21 @ 9:57 AM
437kj
87rpm
39%
18mph
Saturday 12/17/22 @ 10:45 PM
✅
796kj
89rpm
48%
22mph
Tuesday 12/15/20 @ 11:27 AM
433kj
88rpm
39%
17mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
Wednesday 10/21/20 @ 9:59 AM
366kj
87rpm
41%
18mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
Tuesday 10/29/19 @ 8:48 PM
224kj
83rpm
41%
18mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
Thursday 3/5/20 @ 12:28 PM
349kj
91rpm
39%
18mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
Monday 8/31/20 @ 11:28 AM
413kj
88rpm
43%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Sunday 9/27/20 @ 11:31 AM
441kj
84rpm
39%
17mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
Thursday 9/3/20 @ 11:22 AM
378kj
88rpm
41%
19mph
Tuesday 9/1/20 @ 12:31 PM
✅
689kj
83rpm
55%
23mph
Monday 5/4/20 @ 1:7 PM
374kj
86rpm
41%
18mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
Workouts
551
kj
Saturday 10/16/21
437
kj
Thursday 7/8/21
433
kj
Tuesday 12/15/20
366
kj
Wednesday 10/21/20
224
kj
Tuesday 10/29/19
349
kj
Thursday 3/5/20
378
kj
Thursday 9/3/20