Shake and Bake
Workouts
Saturday 10/16/21 @ 11:29 AM
551kj
86rpm
40%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 4/23/23 @ 1:3 PM
212kj
90rpm
37%
17mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 5/4/20 @ 1:7 PM
374kj
86rpm
41%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 11:28 AM
413kj
88rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 11:22 AM
378kj
88rpm
41%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 3/5/20 @ 12:28 PM
349kj
91rpm
39%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 9:59 AM
366kj
87rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 10/20/21 @ 7:18 PM
313kj
88rpm
38%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 8/12/21 @ 11:15 AM
344kj
87rpm
39%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 9/27/20 @ 11:31 AM
441kj
84rpm
39%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
551
kj
Saturday 10/16/21
212
kj
Sunday 4/23/23
378
kj
Thursday 9/3/20
349
kj
Thursday 3/5/20
366
kj
Wednesday 10/21/20
313
kj
Wednesday 10/20/21
344
kj
Thursday 8/12/21