Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
551kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:45 PM
βœ…
555kj
82rpm
41%
18mph
Monday 12/7/20 @ 12:52 PM
βœ…
351kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 10:50 AM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Sunday 3/12/23 @ 12:51 PM
βœ…
192kj
84rpm
38%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 11:40 AM
βœ…
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
Sunday 4/25/21 @ 12:30 PM
107kj
77rpm
36%
15mph
20 min 70s Ride
Denis Morton
Saturday 12/5/20 @ 3:47 PM
βœ…
126kj
78rpm
40%
16mph
Thursday 1/28/21 @ 11:29 AM
βœ…
329kj
87rpm
40%
18mph
45 min 80s Ride
Denis Morton
Friday 2/12/21 @ 3:9 PM
221kj
77rpm
37%
14mph
Sunday 12/6/20 @ 11:50 AM
179kj
83rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 3:29 PM
βœ…
189kj
80rpm
40%
16mph
Wednesday 10/21/20 @ 9:59 AM
βœ…
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 1:0 PM
350kj
89rpm
40%
18mph
Sunday 9/27/20 @ 11:31 AM
441kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 2:53 PM
βœ…
467kj
84rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 10/16/21
βœ… 555 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Monday 12/7/20
319 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 4/29/20
306 kj
Monday 1/10/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 192 kj
Sunday 3/12/23
169 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Wednesday 8/12/20
314 kj
Friday 11/12/21
20 min 70s Ride
Denis Morton
107 kj
Sunday 4/25/21
βœ… 126 kj
Saturday 12/5/20
45 min 80s Ride
Denis Morton
βœ… 329 kj
Thursday 1/28/21
221 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
179 kj
Sunday 12/6/20
βœ… 189 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Wednesday 10/21/20
350 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/27/20
βœ… 467 kj
Friday 6/26/20