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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Next Workouts
Friday 5/27/22 @ 12:35 PM
β
124
kj
87
rpm
36
%
16
mph
20 min 70s Ride
Denis Morton
View Class
Share
Monday 5/9/22 @ 9:4 PM
66
kj
82
rpm
29
%
12
mph
Monday 4/4/22 @ 2:35 PM
β
212
kj
88
rpm
38
%
17
mph
30 min Donna Summer Ride
Cody Rigsby
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Friday 5/20/22 @ 12:16 PM
139
kj
78
rpm
34
%
14
mph
Monday 12/7/20 @ 12:52 PM
β
351
kj
82
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 10:19 PM
239
kj
78
rpm
35
%
14
mph
Saturday 10/16/21 @ 11:29 AM
β
551
kj
86
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 2:33 PM
312
kj
83
rpm
32
%
14
mph
Wednesday 4/29/20 @ 10:50 AM
β
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/27/20 @ 6:25 PM
235
kj
79
rpm
37
%
15
mph
Wednesday 8/12/20 @ 11:40 AM
β
361
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 9:24 PM
241
kj
79
rpm
37
%
15
mph
Monday 8/31/20 @ 11:28 AM
β
413
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:3 PM
299
kj
80
rpm
40
%
17
mph
Tuesday 12/15/20 @ 11:27 AM
β
433
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 6:18 PM
321
kj
75
rpm
38
%
15
mph
Thursday 9/3/20 @ 11:22 AM
β
378
kj
88
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 9:30 PM
233
kj
78
rpm
37
%
15
mph
Monday 5/4/20 @ 1:7 PM
β
374
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 11:59 AM
247
kj
81
rpm
35
%
15
mph
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
β
124
kj
Friday 5/27/22
66
kj
Monday 5/9/22
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
β
212
kj
Monday 4/4/22
139
kj
Friday 5/20/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 12/7/20
239
kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Saturday 10/16/21
312
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
349
kj
Wednesday 4/29/20
235
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
361
kj
Wednesday 8/12/20
241
kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Monday 8/31/20
299
kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Tuesday 12/15/20
321
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
378
kj
Thursday 9/3/20
233
kj
Thursday 5/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
374
kj
Monday 5/4/20
247
kj
Tuesday 5/5/20
Next Workouts