Workouts

Sunday 1/21/24 @ 6:59 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/20/24 @ 3:21 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 1/20/24 @ 3:14 PM
Difficulty: 4.14 / 10
17kj
74rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/20/24 @ 2:40 PM
Difficulty: 7.03 / 10
116kj
74rpm
33%
13mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 1/20/24 @ 2:34 PM
Difficulty: 4.16 / 10
13kj
72rpm
28%
11mph
Friday 1/19/24 @ 4:35 PM
Difficulty: NaN / 10
 
Thursday 1/18/24 @ 5:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 1:41 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 1:35 PM
Difficulty: 0 / 10
17kj
77rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 1:2 PM
Difficulty: 6.74 / 10
115kj
77rpm
32%
13mph