Shake and Bake

Workouts

Tuesday 11/2/21 @ 1:36 AM
175kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 12:55 PM
✅
250kj
71rpm
40%
16mph
Monday 11/8/21 @ 6:4 PM
✅
95kj
86rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:36 AM
79kj
63rpm
38%
13mph
Sunday 11/7/21 @ 7:10 PM
✅
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Sunday 10/31/21 @ 8:44 PM
✅
245kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/7/21 @ 1:28 PM
233kj
73rpm
38%
15mph
Wednesday 10/27/21 @ 2:48 PM
177kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:30 PM
✅
234kj
72rpm
38%
15mph
Saturday 10/23/21 @ 6:1 PM
✅
237kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:28 PM
225kj
74rpm
37%
15mph
Wednesday 10/20/21 @ 9:48 PM
226kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:29 PM
✅
236kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
175 kj
Tuesday 11/2/21
✅ 250 kj
Sunday 9/25/22
20 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 11/8/21
79 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Sunday 11/7/21
227 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Sunday 10/31/21
233 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 10/27/21
✅ 234 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Saturday 10/23/21
225 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 10/20/21
✅ 236 kj
Friday 2/19/21