Workouts

30 min Low Impact Ride
Leanne Hainsby
Tuesday 8/29/23 @ 1:10 AM
Difficulty: 6.95 / 10
122kj
77rpm
31%
13mph
5 KM London Tower Bridge Ride
Monday 2/6/23 @ 1:8 PM
Difficulty: 0 / 10
12.65kj
85rpm
33%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 2/5/23 @ 5:28 PM
Difficulty: 0 / 10
92kj
80rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 8/7/22 @ 5:11 PM
Difficulty: 5.41 / 10
58kj
91rpm
29%
13mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/27/21 @ 7:41 PM
Difficulty: 9.36 / 10
44kj
88rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 12/27/21 @ 7:41 PM
Difficulty: 6.33 / 10
kj
rpm
%
0mph
10 min FTP Warm Up Ride
Denis Morton
Monday 12/27/21 @ 7:29 PM
Difficulty: 6.33 / 10
52kj
91rpm
33%
15mph
30 min Hip Hop HIIT Cardio
Rebecca Kennedy
Monday 12/13/21 @ 4:55 AM
Difficulty: 6.84 / 10
 
30 min XOXO, Cody
Cody Rigsby
Saturday 11/27/21 @ 7:6 PM
Difficulty: 7.27 / 10
173kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/26/21 @ 10:57 PM
Difficulty: 6.97 / 10
267kj
86rpm
36%
16mph