Shake and Bake
Workouts
Wednesday 11/10/21 @ 5:20 PM
159kj
85rpm
35%
15mph
Thursday 11/30/23 @ 11:15 AM
✅
242kj
88rpm
40%
18mph
Thursday 11/4/21 @ 3:41 PM
159kj
88rpm
34%
15mph
Sunday 11/26/23 @ 3:6 PM
✅
238kj
85rpm
40%
18mph
Thursday 10/28/21 @ 10:11 PM
153kj
88rpm
35%
15mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Wednesday 10/27/21 @ 2:48 PM
177kj
78rpm
37%
15mph
Thursday 11/16/23 @ 11:48 AM
✅
396kj
87rpm
41%
19mph
Monday 10/25/21 @ 10:39 PM
167kj
87rpm
35%
16mph
Monday 11/13/23 @ 11:34 AM
✅
260kj
90rpm
40%
18mph
Saturday 10/23/21 @ 6:1 PM
237kj
85rpm
35%
15mph
Saturday 11/11/23 @ 5:52 PM
✅
380kj
86rpm
42%
19mph
Sunday 10/10/21 @ 6:15 PM
93kj
82rpm
34%
14mph
Monday 10/30/23 @ 11:56 AM
✅
146kj
91rpm
37%
17mph
Saturday 11/13/21 @ 10:12 PM
142kj
89rpm
39%
17mph
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Sunday 11/8/20 @ 6:57 PM
✅
82kj
82rpm
32%
14mph
Friday 10/16/20 @ 9:6 AM
77kj
82rpm
32%
13mph
Tuesday 11/3/20 @ 12:57 AM
80kj
81rpm
32%
13mph
Monday 10/12/20 @ 8:41 PM
✅
103kj
81rpm
34%
15mph
Workouts
159
kj
Wednesday 11/10/21
159
kj
Thursday 11/4/21
153
kj
Thursday 10/28/21
177
kj
Wednesday 10/27/21
167
kj
Monday 10/25/21
237
kj
Saturday 10/23/21
93
kj
Sunday 10/10/21