Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:30 PM
Difficulty: 7.11 / 10
524kj
84rpm
43%
19mph
30 min EDM Walk
Logan Aldridge
Friday 1/19/24 @ 11:56 AM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 11:50 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:3 AM
Difficulty: 6.76 / 10
371kj
86rpm
41%
18mph
10 min Strength for Runners
Matt Wilpers
Wednesday 1/17/24 @ 12:9 PM
Difficulty: 5.26 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 1/17/24 @ 11:35 AM
Difficulty: 6.77 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 1/16/24 @ 11:22 AM
Difficulty: 4.18 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 12:18 PM
Difficulty: 7.81 / 10
390kj
85rpm
41%
18mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 2:50 PM
Difficulty: 4.15 / 10
 
10 min Bodyweight Strength
Selena Samuela
Sunday 1/14/24 @ 2:35 PM
Difficulty: 7.03 / 10