Shake and Bake

Workouts

Thursday 10/28/21 @ 10:11 PM
153kj
88rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 6:19 PM
✅
214kj
79rpm
41%
17mph
Wednesday 10/13/21 @ 6:28 PM
115kj
73rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Monday 3/14/22 @ 12:10 AM
✅
217kj
78rpm
50%
21mph
Tuesday 11/23/21 @ 12:14 AM
178kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:9 AM
✅
232kj
73rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
153 kj
Thursday 10/28/21
✅ 214 kj
Friday 4/14/23
20 min FTP Test Ride
Denis Morton
115 kj
Wednesday 10/13/21
✅ 217 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 11/23/21
✅ 232 kj
Friday 9/17/21