Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
bikewithbirdee
Northern VA
Total Rides: 166
Following
bikewithbirdee
Northern VA
Total Rides: 166
Following
Workouts
Next Workouts
Saturday 1/20/24 @ 8:22 PM
Difficulty: NaN / 10
View Class
298
kj
61
rpm
40
%
14
mph
Saturday 1/20/24 @ 6:12 PM
Difficulty: NaN / 10
View Class
Thursday 1/18/24 @ 3:7 PM
Difficulty: NaN / 10
View Class
Thursday 1/11/24 @ 2:42 PM
Difficulty: NaN / 10
View Class
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 10:8 PM
Difficulty: 3.19 / 10
View Class
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 9:22 PM
Difficulty: 6.9 / 10
View Class
336
kj
78
rpm
43
%
18
mph
Wednesday 1/10/24 @ 8:41 PM
Difficulty: NaN / 10
View Class
130
kj
63
rpm
40
%
14
mph
Tuesday 1/9/24 @ 7:38 PM
Difficulty: NaN / 10
View Class
206
kj
69
rpm
40
%
15
mph
Monday 1/8/24 @ 10:7 PM
Difficulty: NaN / 10
View Class
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 9:48 PM
Difficulty: 3.19 / 10
View Class
Next Workouts