bikewithbirdee
Northern VA
Total Rides: 166

Following

bikewithbirdee
Northern VA
Total Rides: 166

Following

Workouts

Saturday 1/20/24 @ 8:22 PM
Difficulty: NaN / 10
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298kj
61rpm
40%
14mph
Saturday 1/20/24 @ 6:12 PM
Difficulty: NaN / 10
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Thursday 1/18/24 @ 3:7 PM
Difficulty: NaN / 10
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Thursday 1/11/24 @ 2:42 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 10:8 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 9:22 PM
Difficulty: 6.9 / 10
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336kj
78rpm
43%
18mph
Wednesday 1/10/24 @ 8:41 PM
Difficulty: NaN / 10
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130kj
63rpm
40%
14mph
Tuesday 1/9/24 @ 7:38 PM
Difficulty: NaN / 10
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206kj
69rpm
40%
15mph
Monday 1/8/24 @ 10:7 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 9:48 PM
Difficulty: 3.19 / 10
View Class