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Shake and Bake
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
Workouts
Next Workouts
Friday 3/10/23 @ 4:57 PM
✅
177
kj
76
rpm
40
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/18/23 @ 3:18 PM
169
kj
75
rpm
40
%
16
mph
Saturday 5/15/21 @ 7:26 PM
170
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/22/20 @ 9:35 PM
✅
194
kj
89
rpm
37
%
17
mph
Wednesday 11/17/21 @ 10:8 PM
307
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/12/21 @ 2:24 PM
✅
314
kj
88
rpm
38
%
17
mph
Thursday 11/11/21 @ 7:23 PM
629
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/27/21 @ 3:22 PM
✅
672
kj
88
rpm
40
%
18
mph
Sunday 5/16/21 @ 1:48 PM
318
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 12:48 PM
✅
333
kj
86
rpm
39
%
17
mph
Sunday 2/28/21 @ 2:28 PM
✅
372
kj
75
rpm
47
%
18
mph
45 min Classic Rock Ride
Jenn Sherman
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Monday 3/8/21 @ 3:32 PM
273
kj
71
rpm
42
%
16
mph
Saturday 11/21/20 @ 8:8 PM
114
kj
70
rpm
41
%
16
mph
20 min 90s Ride
Jenn Sherman
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Thursday 11/19/20 @ 4:54 PM
✅
138
kj
77
rpm
43
%
17
mph
Sunday 11/8/20 @ 2:27 PM
253
kj
70
rpm
42
%
16
mph
45 min 80s Ride
Jenn Sherman
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Share
Monday 11/9/20 @ 3:54 PM
✅
271
kj
71
rpm
43
%
16
mph
Tuesday 1/7/20 @ 1:39 PM
162
kj
77
rpm
38
%
15
mph
30 min Weezer Ride
Denis Morton
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Share
Sunday 1/5/20 @ 3:22 PM
✅
194
kj
79
rpm
41
%
17
mph
Wednesday 12/26/18 @ 2:44 PM
364
kj
70
rpm
43
%
16
mph
60 min 80s Ride
Jenn Sherman
View Class
Share
Monday 8/20/18 @ 12:44 PM
✅
415
kj
76
rpm
43
%
17
mph
Next Workouts
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
177
kj
Friday 3/10/23
169
kj
Saturday 3/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Saturday 5/15/21
✅
194
kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Wednesday 11/17/21
✅
314
kj
Friday 11/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
629
kj
Thursday 11/11/21
✅
672
kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Sunday 5/16/21
✅
333
kj
Tuesday 5/18/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
372
kj
Sunday 2/28/21
273
kj
Monday 3/8/21
20 min 90s Ride
Jenn Sherman
View Class
Share
114
kj
Saturday 11/21/20
✅
138
kj
Thursday 11/19/20
45 min 80s Ride
Jenn Sherman
View Class
Share
253
kj
Sunday 11/8/20
✅
271
kj
Monday 11/9/20
30 min Weezer Ride
Denis Morton
View Class
Share
162
kj
Tuesday 1/7/20
✅
194
kj
Sunday 1/5/20
60 min 80s Ride
Jenn Sherman
View Class
Share
364
kj
Wednesday 12/26/18
✅
415
kj
Monday 8/20/18
Next Workouts