Shake and Bake
Workouts
Friday 3/10/23 @ 4:57 PM
177kj
76rpm
40%
16mph
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Sunday 10/10/21 @ 1:32 PM
416kj
84rpm
39%
17mph
Friday 9/11/20 @ 12:0 PM
✅
474kj
89rpm
40%
18mph
Saturday 5/29/21 @ 2:5 PM
411kj
79rpm
41%
17mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Thursday 7/9/20 @ 8:18 PM
24kj
70rpm
28%
11mph
Monday 6/8/20 @ 1:32 PM
✅
58kj
81rpm
38%
16mph
Sunday 5/31/20 @ 1:57 PM
205kj
75rpm
43%
17mph
Sunday 5/31/20 @ 1:59 PM
✅
236kj
76rpm
45%
18mph
Friday 4/24/20 @ 6:27 PM
188kj
70rpm
37%
14mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Monday 6/17/19 @ 3:22 PM
317kj
66rpm
43%
15mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Wednesday 12/26/18 @ 2:44 PM
364kj
70rpm
43%
16mph
Monday 11/19/18 @ 2:51 PM
✅
467kj
75rpm
45%
18mph
Workouts
177
kj
Friday 3/10/23
416
kj
Sunday 10/10/21
205
kj
Sunday 5/31/20
197
kj
Sunday 3/15/20