Shake and Bake
Workouts
Sunday 12/17/23 @ 4:23 PM
✅
158kj
78rpm
37%
15mph
Monday 12/25/23 @ 5:1 PM
137kj
72rpm
37%
14mph
Wednesday 6/28/23 @ 11:1 AM
✅
155kj
78rpm
37%
15mph
Tuesday 11/21/23 @ 8:17 PM
135kj
74rpm
36%
14mph
Wednesday 9/22/21 @ 8:40 PM
✅
202kj
89rpm
37%
17mph
Friday 12/10/21 @ 6:29 PM
148kj
77rpm
37%
15mph
Monday 1/4/21 @ 11:47 PM
83kj
87rpm
31%
14mph
Sunday 11/29/20 @ 8:9 PM
✅
100kj
80rpm
36%
15mph
Monday 1/4/21 @ 6:10 PM
✅
78kj
75rpm
38%
15mph
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
197kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Tuesday 1/7/20 @ 1:39 PM
162kj
77rpm
38%
15mph
Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
Monday 3/4/19 @ 10:57 PM
✅
134kj
77rpm
42%
17mph
Monday 3/4/19 @ 2:53 PM
119kj
75rpm
41%
16mph
Tuesday 2/12/19 @ 10:31 PM
167kj
78rpm
38%
16mph
Tuesday 2/12/19 @ 5:25 PM
✅
192kj
76rpm
41%
17mph
Friday 2/1/19 @ 5:23 PM
✅
250kj
80rpm
46%
18mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Workouts
148
kj
Friday 12/10/21
83
kj
Monday 1/4/21