Shake and Bake
Workouts
Thursday 6/29/23 @ 11:0 AM
196kj
69rpm
37%
14mph
Saturday 9/2/23 @ 4:7 PM
✅
249kj
82rpm
36%
15mph
Friday 3/10/23 @ 4:57 PM
177kj
76rpm
40%
16mph
Saturday 3/11/23 @ 6:37 PM
✅
191kj
79rpm
40%
17mph
Tuesday 3/29/22 @ 9:34 AM
120kj
64rpm
39%
14mph
Thursday 3/24/22 @ 11:37 AM
✅
205kj
72rpm
45%
17mph
Thursday 11/26/20 @ 3:56 PM
285kj
82rpm
39%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
321kj
83rpm
42%
18mph
Saturday 2/13/21 @ 9:13 PM
73kj
70rpm
34%
13mph
Friday 8/13/21 @ 10:29 AM
✅
116kj
78rpm
39%
16mph
Saturday 10/31/20 @ 8:1 PM
170kj
74rpm
40%
16mph
Monday 11/23/20 @ 11:22 AM
✅
181kj
79rpm
39%
16mph
Saturday 8/17/19 @ 4:2 PM
✅
209kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 10:40 AM
204kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Saturday 1/18/20 @ 12:41 PM
✅
197kj
81rpm
40%
17mph
Sunday 12/29/19 @ 6:20 PM
277kj
72rpm
42%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
315kj
75rpm
43%
17mph
Wednesday 3/6/19 @ 3:28 PM
✅
221kj
77rpm
44%
17mph
Thursday 3/7/19 @ 11:3 AM
213kj
82rpm
42%
17mph
Workouts
177
kj
Friday 3/10/23
277
kj
Sunday 12/29/19
213
kj
Thursday 3/7/19