Shake and Bake

Workouts

Friday 1/14/22 @ 9:53 PM
160kj
77rpm
38%
15mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 11:59 AM
βœ…
282kj
74rpm
50%
19mph
Thursday 11/11/21 @ 7:23 PM
629kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:40 PM
βœ…
826kj
90rpm
42%
19mph
Sunday 10/10/21 @ 1:32 PM
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
βœ…
529kj
90rpm
41%
19mph
Tuesday 6/22/21 @ 8:43 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
βœ…
256kj
94rpm
40%
19mph
Saturday 5/15/21 @ 7:26 PM
170kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
βœ…
236kj
87rpm
41%
18mph
Wednesday 5/5/21 @ 7:39 PM
304kj
85rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:5 PM
βœ…
407kj
85rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
285kj
82rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 12:10 PM
βœ…
410kj
85rpm
44%
19mph
Tuesday 9/10/19 @ 9:9 PM
145kj
75rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/23/20 @ 12:52 PM
βœ…
256kj
88rpm
42%
19mph
Tuesday 1/7/20 @ 1:39 PM
162kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
βœ…
250kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
160 kj
Friday 1/14/22
βœ… 282 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Thursday 11/11/21
βœ… 826 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 10/10/21
βœ… 529 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Tuesday 6/22/21
βœ… 256 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 5/15/21
βœ… 236 kj
Thursday 8/27/20
45 min Power Zone Rock Ride
Christine D'Ercole
304 kj
Wednesday 5/5/21
βœ… 407 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
285 kj
Thursday 11/26/20
βœ… 410 kj
Tuesday 2/2/21
30 min Low Impact Ride
Jenn Sherman
145 kj
Tuesday 9/10/19
βœ… 256 kj
Monday 11/23/20
30 min Weezer Ride
Denis Morton
162 kj
Tuesday 1/7/20
βœ… 250 kj
Friday 7/3/20
30 min Lady Gaga Ride
Cody Rigsby
136 kj
Friday 1/17/20
βœ… 268 kj
Monday 1/20/20