Shake and Bake

Workouts

Monday 7/31/23 @ 11:51 AM
βœ…
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Tuesday 5/2/23 @ 4:47 PM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Wednesday 4/5/23 @ 7:4 AM
βœ…
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
249kj
84rpm
35%
16mph
Tuesday 3/14/23 @ 5:16 PM
βœ…
287kj
81rpm
47%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 12:27 AM
204kj
80rpm
41%
17mph
Tuesday 2/7/23 @ 12:35 PM
βœ…
360kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 1:6 AM
263kj
85rpm
36%
16mph
Friday 8/19/22 @ 10:27 AM
βœ…
273kj
76rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph
Monday 3/14/22 @ 1:0 PM
βœ…
343kj
99rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
Monday 5/24/21 @ 1:49 PM
βœ…
141kj
80rpm
47%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:52 PM
106kj
78rpm
37%
17mph
Friday 5/14/21 @ 1:27 PM
βœ…
378kj
94rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Monday 3/8/21 @ 1:46 PM
βœ…
313kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Monday 7/31/23
279 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 377 kj
Tuesday 5/2/23
310 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 327 kj
Wednesday 4/5/23
249 kj
Monday 4/10/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 287 kj
Tuesday 3/14/23
204 kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 2/7/23
263 kj
Thursday 2/9/23
30 min Lady Gaga Ride
Cody Rigsby
βœ… 273 kj
Friday 8/19/22
217 kj
Tuesday 12/22/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 343 kj
Monday 3/14/22
299 kj
Friday 3/11/22
15 min 90s Ride
Cody Rigsby
βœ… 141 kj
Monday 5/24/21
106 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Friday 5/14/21
337 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Monday 3/8/21
296 kj
Tuesday 3/9/21