Shake and Bake

Workouts

Sunday 12/24/23 @ 2:35 PM
βœ…
168kj
77rpm
46%
19mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 11:57 PM
88kj
75rpm
35%
14mph
Thursday 12/14/23 @ 6:58 PM
βœ…
159kj
67rpm
50%
18mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:12 PM
108kj
76rpm
38%
15mph
Friday 12/8/23 @ 10:26 PM
βœ…
205kj
73rpm
44%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
136kj
74rpm
36%
14mph
Monday 9/11/23 @ 2:38 PM
βœ…
102kj
73rpm
44%
17mph
15 min Maren Morris Ride
Matt Wilpers
Tuesday 9/26/23 @ 9:53 PM
61kj
78rpm
33%
14mph
Wednesday 9/20/23 @ 8:33 AM
βœ…
227kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 10:4 PM
157kj
86rpm
34%
15mph
Wednesday 2/15/23 @ 2:47 PM
βœ…
261kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 12:29 PM
137kj
74rpm
37%
14mph
Wednesday 2/1/23 @ 1:27 PM
βœ…
204kj
78rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 11:12 PM
156kj
79rpm
37%
15mph
Saturday 1/14/23 @ 2:56 PM
βœ…
265kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:24 PM
149kj
74rpm
38%
15mph
Friday 11/18/22 @ 12:27 AM
βœ…
222kj
70rpm
47%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:19 PM
150kj
71rpm
40%
15mph
Friday 10/21/22 @ 12:18 PM
βœ…
171kj
87rpm
42%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/15/22 @ 3:43 PM
104kj
83rpm
35%
15mph

Workouts

20 min Holiday Ride
Bradley Rose
βœ… 168 kj
Sunday 12/24/23
88 kj
Wednesday 12/20/23
20 min Holiday Ride
Ben Alldis
βœ… 159 kj
Thursday 12/14/23
108 kj
Wednesday 12/13/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 205 kj
Friday 12/8/23
136 kj
Friday 12/8/23
15 min Maren Morris Ride
Matt Wilpers
βœ… 102 kj
Monday 9/11/23
61 kj
Tuesday 9/26/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Wednesday 9/20/23
157 kj
Friday 7/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Wednesday 2/15/23
137 kj
Thursday 2/16/23
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 204 kj
Wednesday 2/1/23
156 kj
Friday 2/3/23
30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Saturday 1/14/23
149 kj
Wednesday 1/18/23
30 min LOL Cody
Cody Rigsby
βœ… 222 kj
Friday 11/18/22
150 kj
Friday 11/18/22
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 171 kj
Friday 10/21/22
104 kj
Saturday 10/15/22