Shake and Bake

Workouts

Tuesday 5/2/23 @ 4:47 PM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Monday 3/7/22 @ 2:34 PM
βœ…
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 3/17/22 @ 3:29 PM
27kj
86rpm
26%
12mph
Thursday 10/7/21 @ 11:26 AM
78kj
100rpm
25%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 8/2/21 @ 6:42 PM
βœ…
82kj
87rpm
31%
14mph
Monday 10/26/20 @ 2:7 PM
162kj
96rpm
32%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 12:20 AM
βœ…
173kj
86rpm
36%
16mph
Monday 3/8/21 @ 1:46 PM
βœ…
313kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Tuesday 2/9/21 @ 1:50 PM
βœ…
424kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Sunday 2/7/21 @ 8:50 PM
βœ…
321kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Friday 6/5/20 @ 1:0 PM
βœ…
224kj
72rpm
46%
17mph
30 min 90s Ride: Live From Home
Ally Love
Sunday 6/7/20 @ 2:47 AM
199kj
82rpm
39%
16mph
Thursday 5/21/20 @ 4:27 PM
βœ…
224kj
76rpm
45%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 3:59 PM
203kj
78rpm
41%
17mph
Friday 5/22/20 @ 1:0 PM
βœ…
232kj
69rpm
48%
18mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 4:34 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 377 kj
Tuesday 5/2/23
288 kj
Monday 3/1/21
10 min Low Impact Ride
Ben Alldis
βœ… 68 kj
Monday 3/7/22
27 kj
Thursday 3/17/22
20 min Recovery Ride
Matt Wilpers
78 kj
Thursday 10/7/21
βœ… 82 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 10/26/20
βœ… 173 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Monday 3/8/21
274 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 2/9/21
384 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Sunday 2/7/21
288 kj
Monday 2/8/21
30 min 90s Ride: Live From Home
Ally Love
βœ… 224 kj
Friday 6/5/20
199 kj
Sunday 6/7/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 224 kj
Thursday 5/21/20
203 kj
Thursday 6/4/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 232 kj
Friday 5/22/20
kj
Friday 5/22/20