Shake and Bake

Workouts

Monday 7/31/23 @ 11:51 AM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:52 PM
314kj
84rpm
40%
17mph
Tuesday 5/2/23 @ 4:47 PM
377kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:42 PM
365kj
93rpm
38%
18mph
Wednesday 4/5/23 @ 7:4 AM
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
289kj
91rpm
36%
17mph
Monday 3/14/22 @ 1:0 PM
343kj
99rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 1:6 PM
319kj
88rpm
38%
17mph
Saturday 10/16/21 @ 11:28 AM
607kj
100rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:40 PM
561kj
92rpm
38%
18mph
Monday 3/8/21 @ 1:46 PM
313kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
Wednesday 6/9/21 @ 1:58 PM
329kj
102rpm
35%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 9:13 PM
308kj
92rpm
37%
17mph
Friday 5/14/21 @ 1:27 PM
378kj
94rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:39 PM
344kj
88rpm
39%
18mph
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
328kj
88rpm
39%
18mph
Thursday 11/26/20 @ 3:57 PM
393kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
342kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Monday 7/31/23
314 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Tuesday 5/2/23
365 kj
Tuesday 2/1/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
327 kj
Wednesday 4/5/23
289 kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
343 kj
Monday 3/14/22
319 kj
Saturday 3/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 10/16/21
561 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 3/8/21
312 kj
Monday 3/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
329 kj
Wednesday 6/9/21
308 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
378 kj
Friday 5/14/21
344 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 2/7/21
328 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin Arzón
393 kj
Thursday 11/26/20
342 kj
Thursday 11/26/20