Shake and Bake
Workouts
Saturday 10/16/21 @ 11:28 AM
607kj
100rpm
37%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 2/7/23 @ 12:35 PM
360kj
98rpm
38%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 9/27/23 @ 11:46 AM
241kj
97rpm
37%
18mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Sunday 11/8/20 @ 7:32 PM
153kj
86rpm
39%
18mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Wednesday 2/22/23 @ 12:55 PM
353kj
104rpm
36%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 12/17/22 @ 12:14 PM
476kj
100rpm
37%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Friday 8/19/22 @ 10:27 AM
273kj
76rpm
49%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 5/24/21 @ 1:49 PM
141kj
80rpm
47%
19mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Wednesday 6/9/21 @ 1:58 PM
329kj
102rpm
35%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 3/8/21 @ 1:46 PM
313kj
98rpm
36%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
607
kj
Saturday 10/16/21
241
kj
Wednesday 9/27/23
353
kj
Wednesday 2/22/23
476
kj
Saturday 12/17/22
329
kj
Wednesday 6/9/21
313
kj
Monday 3/8/21