Shake and Bake

Workouts

Sunday 7/24/22 @ 12:59 PM
✅
240kj
84rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:37 PM
177kj
72rpm
42%
16mph
Tuesday 6/14/22 @ 12:14 PM
✅
218kj
91rpm
38%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:1 PM
157kj
72rpm
39%
15mph
Thursday 7/4/19 @ 1:4 PM
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:55 PM
✅
363kj
76rpm
46%
18mph
Friday 11/8/19 @ 6:38 PM
✅
234kj
76rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:29 PM
225kj
73rpm
46%
18mph
Wednesday 5/29/19 @ 8:52 PM
✅
173kj
74rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 10/2/19 @ 10:14 PM
145kj
79rpm
43%
17mph
Monday 7/22/19 @ 2:0 PM
102kj
77rpm
42%
17mph
15 min 80s Ride
Hannah Corbin
Wednesday 7/24/19 @ 1:30 AM
✅
103kj
73rpm
44%
17mph
Friday 6/28/19 @ 1:25 PM
✅
176kj
83rpm
44%
19mph
20 min 80s Pop Ride
Hannah Corbin
Monday 7/1/19 @ 10:39 PM
159kj
79rpm
43%
18mph
Friday 5/17/19 @ 4:19 PM
✅
255kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 9:42 PM
178kj
74rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Sunday 7/24/22
177 kj
Saturday 7/16/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 218 kj
Tuesday 6/14/22
157 kj
Tuesday 6/14/22
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
✅ 363 kj
Sunday 7/7/19
30 min Halloween Ride
Matt Wilpers
✅ 234 kj
Friday 11/8/19
225 kj
Wednesday 10/30/19
20 min Pop Ride
Robin Arzón
✅ 173 kj
Wednesday 5/29/19
145 kj
Wednesday 10/2/19
15 min 80s Ride
Hannah Corbin
102 kj
Monday 7/22/19
✅ 103 kj
Wednesday 7/24/19
20 min 80s Pop Ride
Hannah Corbin
✅ 176 kj
Friday 6/28/19
159 kj
Monday 7/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 255 kj
Friday 5/17/19
178 kj
Saturday 5/18/19