heathersmiles
Virginia
Total Rides: 488
Following
heathersmiles
Virginia
Total Rides: 488
Following
Workouts
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/20/24 @ 3:54 PM
Difficulty: 7.13 / 10
20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/20/24 @ 3:33 PM
Difficulty: 6.96 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:24 PM
Difficulty: 7.11 / 10
467kj
83rpm
41%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/19/24 @ 6:43 PM
Difficulty: 6.7 / 10
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 1:45 AM
Difficulty: 0 / 10