Shake and Bake

Workouts

Friday 5/17/19 @ 4:19 PM
βœ…
255kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Monday 11/18/19 @ 2:30 PM
βœ…
180kj
72rpm
51%
19mph
20 min Climb Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:29 AM
86kj
65rpm
40%
14mph
Thursday 7/4/19 @ 1:4 PM
βœ…
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Monday 11/18/19 @ 2:53 PM
βœ…
170kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 12/8/19 @ 7:13 PM
97kj
70rpm
40%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 255 kj
Friday 5/17/19
160 kj
Friday 5/1/20
20 min Climb Ride
Cody Rigsby
βœ… 180 kj
Monday 11/18/19
86 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 313 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Monday 11/18/19
97 kj
Sunday 12/8/19