Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 7:20 PM
Difficulty: 7.72 / 10
104kj
64rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 9:10 PM
Difficulty: 7.58 / 10
80kj
45rpm
38%
10mph
Sunday 5/22/22 @ 7:19 PM
Difficulty: NaN / 10
30kj
54rpm
24%
7mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/25/22 @ 1:25 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:19 AM
Difficulty: 3.77 / 10
17kj
67rpm
35%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:58 AM
Difficulty: 7.05 / 10
72kj
62rpm
38%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/23/22 @ 9:19 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 1/23/22 @ 9:13 PM
Difficulty: 3.77 / 10
9kj
82rpm
21%
9mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:52 PM
Difficulty: 6.96 / 10
75kj
68rpm
36%
13mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/23/22 @ 8:47 PM
Difficulty: 4.2 / 10
16kj
79rpm
30%
12mph