Shake and Bake

Workouts

Monday 11/18/19 @ 2:53 PM
170kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:52 PM
βœ…
324kj
42rpm
92%
22mph
Monday 11/18/19 @ 2:30 PM
180kj
72rpm
51%
19mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:30 PM
βœ…
334kj
41rpm
95%
22mph
Sunday 4/21/19 @ 5:25 PM
βœ…
134kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
Monday 1/14/19 @ 3:45 PM
142kj
75rpm
39%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 1/13/19 @ 8:29 PM
βœ…
279kj
38rpm
78%
19mph
Friday 1/4/19 @ 3:31 PM
306kj
78rpm
42%
17mph
45 min 90s Ride
Alex Toussaint
Friday 1/4/19 @ 11:59 AM
βœ…
313kj
44rpm
63%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
170 kj
Monday 11/18/19
βœ… 324 kj
Monday 11/18/19
20 min Climb Ride
Cody Rigsby
180 kj
Monday 11/18/19
βœ… 334 kj
Monday 11/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 134 kj
Sunday 4/21/19
85 kj
Sunday 4/21/19
30 min Advanced Beginner Ride
Cody Rigsby
142 kj
Monday 1/14/19
βœ… 279 kj
Sunday 1/13/19
45 min 90s Ride
Alex Toussaint
306 kj
Friday 1/4/19
βœ… 313 kj
Friday 1/4/19