Shake and Bake
Workouts
Monday 3/14/22 @ 2:6 PM
✅
358kj
88rpm
40%
18mph
Sunday 3/13/22 @ 7:38 PM
142kj
58rpm
36%
11mph
Saturday 1/8/22 @ 2:47 PM
✅
372kj
91rpm
40%
18mph
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Sunday 12/20/20 @ 1:55 PM
✅
503kj
88rpm
41%
19mph
Tuesday 2/16/21 @ 12:49 AM
287kj
78rpm
36%
15mph
Monday 2/10/20 @ 9:44 PM
✅
392kj
87rpm
42%
19mph
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
Wednesday 8/5/20 @ 12:20 PM
✅
391kj
86rpm
42%
19mph
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
Thursday 7/30/20 @ 1:13 PM
✅
405kj
83rpm
44%
19mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Monday 9/14/20 @ 1:4 PM
✅
412kj
90rpm
42%
19mph
Thursday 9/17/20 @ 1:11 PM
197kj
75rpm
35%
14mph
Wednesday 7/22/20 @ 12:55 PM
✅
355kj
82rpm
42%
18mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
Friday 8/30/19 @ 1:19 PM
✅
511kj
88rpm
42%
19mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Saturday 2/15/20 @ 9:45 PM
✅
534kj
87rpm
42%
19mph
Sunday 2/16/20 @ 7:29 PM
237kj
72rpm
35%
13mph
Workouts
142
kj
Sunday 3/13/22
181
kj
Sunday 1/24/21
287
kj
Tuesday 2/16/21
190
kj
Tuesday 2/11/20
197
kj
Thursday 9/17/20
237
kj
Sunday 2/16/20