ashleyrob
Utah
Total Rides: 116

Following

ashleyrob
Utah
Total Rides: 116

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 9/26/22 @ 11:15 PM
Difficulty: 3.37 / 10
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30 min 2000s Ride
Alex Toussaint
Monday 9/26/22 @ 10:38 PM
Difficulty: 7.72 / 10
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154kj
60rpm
44%
14mph
30 min Slow Flow
Denis Morton
Sunday 3/20/22 @ 8:39 PM
Difficulty: 5.46 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 8:16 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 7:13 PM
Difficulty: 7.18 / 10
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178kj
64rpm
33%
11mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/16/22 @ 5:25 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 4:37 PM
Difficulty: 6.84 / 10
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162kj
72rpm
33%
13mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/13/22 @ 8:26 PM
Difficulty: 3.24 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:38 PM
Difficulty: 7.05 / 10
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142kj
58rpm
36%
11mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/25/21 @ 8:18 PM
Difficulty: 3.45 / 10
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