Shake and Bake
Workouts
Saturday 1/8/22 @ 2:47 PM
372kj
91rpm
40%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 10/6/23 @ 11:4 AM
454kj
81rpm
42%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 5/4/20 @ 1:29 PM
369kj
88rpm
40%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 12:56 PM
416kj
86rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 1:4 PM
412kj
90rpm
42%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 4/18/22 @ 6:42 PM
245kj
90rpm
40%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 1/31/22 @ 5:55 PM
356kj
89rpm
37%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 12/16/20 @ 2:52 PM
392kj
89rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 10/30/20 @ 12:33 PM
529kj
85rpm
43%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 1:12 PM
487kj
83rpm
42%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
372
kj
Saturday 1/8/22
454
kj
Friday 10/6/23
412
kj
Monday 9/14/20
245
kj
Monday 4/18/22
392
kj
Wednesday 12/16/20
529
kj
Friday 10/30/20