Shake and Bake
Workouts
Saturday 1/20/24 @ 2:24 PM
✅
467kj
83rpm
41%
18mph
Saturday 1/20/24 @ 9:40 PM
326kj
81rpm
36%
16mph
Tuesday 6/7/22 @ 1:19 PM
✅
235kj
90rpm
40%
18mph
Thursday 5/19/22 @ 6:58 PM
145kj
82rpm
35%
15mph
Monday 3/14/22 @ 2:6 PM
✅
358kj
88rpm
40%
18mph
Monday 3/14/22 @ 3:55 PM
217kj
84rpm
34%
15mph
Monday 1/31/22 @ 5:55 PM
✅
356kj
89rpm
37%
17mph
Tuesday 2/1/22 @ 11:15 PM
221kj
87rpm
30%
14mph
Wednesday 10/27/21 @ 12:53 PM
✅
364kj
89rpm
40%
18mph
Saturday 6/8/19 @ 4:33 PM
211kj
82rpm
34%
15mph
Friday 10/11/19 @ 2:56 PM
✅
220kj
73rpm
55%
21mph
Monday 8/19/19 @ 11:14 PM
196kj
79rpm
48%
20mph
Friday 9/27/19 @ 2:8 PM
✅
514kj
84rpm
43%
19mph
Monday 9/30/19 @ 4:32 PM
414kj
84rpm
39%
17mph
Thursday 9/26/19 @ 6:41 PM
✅
352kj
88rpm
40%
18mph
Saturday 9/14/19 @ 5:48 PM
310kj
94rpm
36%
17mph
Friday 8/30/19 @ 1:19 PM
✅
511kj
88rpm
42%
19mph
Saturday 8/31/19 @ 5:20 PM
425kj
86rpm
41%
18mph
Friday 8/2/19 @ 7:3 PM
✅
241kj
83rpm
42%
18mph
Thursday 8/1/19 @ 3:25 PM
183kj
84rpm
37%
16mph
Workouts
326
kj
Saturday 1/20/24
145
kj
Thursday 5/19/22
217
kj
Monday 3/14/22
211
kj
Saturday 6/8/19
310
kj
Saturday 9/14/19