Workouts

20 min Low Impact Ride
Emma Lovewell
Sunday 1/21/24 @ 4:8 PM
Difficulty: 5.5 / 10
68kj
82rpm
29%
13mph
15 min Full Body Stretch
Callie Gullickson
Saturday 1/20/24 @ 11:18 PM
Difficulty: 0 / 10
 
Saturday 1/20/24 @ 10:42 PM
Difficulty: NaN / 10
79kj
83rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 9:40 PM
Difficulty: 7.11 / 10
326kj
81rpm
36%
16mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/19/24 @ 5:36 PM
Difficulty: 4.58 / 10
28kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/18/24 @ 1:36 PM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/18/24 @ 1:24 PM
Difficulty: 4.18 / 10
21kj
78rpm
24%
10mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 12:36 PM
Difficulty: 7.09 / 10
232kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/17/24 @ 11:22 PM
Difficulty: 0 / 10
 
Wednesday 1/17/24 @ 10:58 PM
Difficulty: NaN / 10
54kj
78rpm
27%
11mph