Shake and Bake

Workouts

Thursday 11/26/20 @ 6:30 PM
✅
198kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Saturday 9/12/20 @ 10:41 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 8:10 PM
✅
166kj
70rpm
42%
15mph
Monday 5/25/20 @ 6:45 PM
✅
241kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/26/20
183 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 9/12/20
✅ 166 kj
Saturday 8/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Monday 5/25/20
181 kj
Tuesday 8/18/20