Shake and Bake

Workouts

Monday 7/26/21 @ 11:17 PM
✅
132kj
81rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 1:17 PM
130kj
71rpm
43%
16mph
Monday 3/22/21 @ 3:47 PM
1kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 5:17 PM
✅
227kj
62rpm
50%
17mph
Thursday 11/26/20 @ 6:30 PM
✅
198kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 4:53 PM
150kj
61rpm
41%
14mph
Friday 6/19/20 @ 10:4 PM
✅
171kj
66rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 1:58 PM
144kj
57rpm
40%
13mph
Tuesday 6/9/20 @ 11:18 PM
✅
137kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:58 PM
121kj
47rpm
44%
11mph
Monday 5/25/20 @ 6:45 PM
✅
241kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 6:47 PM
150kj
59rpm
35%
11mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 132 kj
Monday 7/26/21
130 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
1 kj
Monday 3/22/21
✅ 227 kj
Monday 5/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/26/20
150 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Friday 6/19/20
144 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Tuesday 6/9/20
121 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Monday 5/25/20
150 kj
Wednesday 3/25/20