Shake and Bake
Workouts
Tuesday 8/23/22 @ 9:47 AM
222kj
74rpm
45%
18mph
Wednesday 8/31/22 @ 11:58 PM
✅
291kj
71rpm
52%
20mph
Thursday 1/6/22 @ 11:8 AM
208kj
53rpm
43%
12mph
Sunday 11/28/21 @ 4:58 PM
✅
266kj
59rpm
44%
13mph
Saturday 11/20/21 @ 3:32 PM
92kj
76rpm
41%
16mph
Sunday 8/16/20 @ 5:37 PM
✅
164kj
70rpm
56%
21mph
Thursday 10/28/21 @ 10:49 AM
316kj
70rpm
45%
17mph
Wednesday 10/27/21 @ 11:56 PM
✅
456kj
74rpm
51%
20mph
Sunday 8/22/21 @ 1:47 PM
✅
190kj
74rpm
42%
17mph
Tuesday 2/18/20 @ 2:53 AM
175kj
76rpm
39%
16mph
Thursday 5/13/21 @ 9:46 AM
173kj
78rpm
39%
16mph
Monday 11/18/19 @ 3:13 AM
✅
174kj
81rpm
37%
16mph
Thursday 11/14/19 @ 11:31 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 11:59 PM
✅
312kj
75rpm
52%
20mph
Monday 7/20/20 @ 5:55 PM
223kj
86rpm
40%
18mph
Thursday 8/6/20 @ 12:0 AM
✅
252kj
85rpm
43%
18mph
Saturday 3/28/20 @ 2:14 PM
✅
74kj
78rpm
36%
15mph
Wednesday 6/10/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 3:47 PM
153kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 12:16 AM
✅
174kj
77rpm
46%
19mph
Workouts
222
kj
Tuesday 8/23/22
153
kj
Saturday 5/30/20