Shake and Bake

Workouts

Sunday 4/24/22 @ 2:39 PM
✅
115kj
77rpm
44%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/15/22 @ 1:25 PM
53kj
61rpm
37%
12mph
Saturday 3/12/22 @ 1:51 PM
✅
92kj
76rpm
41%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 10/8/21 @ 6:47 PM
61kj
68rpm
36%
13mph
Tuesday 6/22/21 @ 10:21 AM
✅
101kj
69rpm
45%
17mph
15 min HIIT Ride
Hannah Frankson
Monday 12/30/19 @ 6:58 PM
89kj
65rpm
45%
16mph
Sunday 1/31/21 @ 4:24 PM
✅
100kj
73rpm
44%
17mph
15 min Boss Ride
Ally Love
Friday 4/9/21 @ 10:54 PM
78kj
66rpm
44%
15mph
Thursday 3/4/21 @ 12:46 AM
✅
314kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:14 PM
173kj
55rpm
44%
12mph
Saturday 12/5/20 @ 2:32 PM
✅
145kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 5:28 PM
101kj
47rpm
43%
10mph
Wednesday 10/14/20 @ 10:27 AM
✅
81kj
76rpm
38%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 3:5 PM
80kj
73rpm
39%
15mph
Thursday 9/24/20 @ 9:28 PM
✅
101kj
80rpm
41%
17mph
15 min HIIT Ride
Alex Toussaint
Friday 10/2/20 @ 11:36 PM
78kj
68rpm
39%
14mph
Friday 2/28/20 @ 11:45 AM
161kj
76rpm
39%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/26/20 @ 1:56 PM
✅
166kj
65rpm
44%
15mph
Sunday 3/22/20 @ 3:5 PM
✅
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:26 PM
128kj
68rpm
38%
14mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Sunday 4/24/22
53 kj
Tuesday 3/15/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 92 kj
Saturday 3/12/22
61 kj
Friday 10/8/21
15 min HIIT Ride
Hannah Frankson
✅ 101 kj
Tuesday 6/22/21
89 kj
Monday 12/30/19
15 min Boss Ride
Ally Love
✅ 100 kj
Sunday 1/31/21
78 kj
Friday 4/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 314 kj
Thursday 3/4/21
173 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 145 kj
Saturday 12/5/20
101 kj
Saturday 1/16/21
15 min Tabata Ride
Robin Arzón
✅ 81 kj
Wednesday 10/14/20
80 kj
Thursday 6/18/20
15 min HIIT Ride
Alex Toussaint
✅ 101 kj
Thursday 9/24/20
78 kj
Friday 10/2/20
30 min HIIT & Hills Ride
Alex Toussaint
161 kj
Friday 2/28/20
✅ 166 kj
Tuesday 5/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 192 kj
Sunday 3/22/20
128 kj
Tuesday 3/17/20