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Shake and Bake
heather_miles
Madison, MS
22 🔥
Beat allewicious
VS
allewicious
Northern Virginia Realtor
6
Beat heather_miles
Workouts
Next Workouts
Sunday 4/24/22 @ 2:39 PM
✅
115
kj
77
rpm
44
%
18
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/15/22 @ 1:25 PM
53
kj
61
rpm
37
%
12
mph
Saturday 3/12/22 @ 1:51 PM
✅
92
kj
76
rpm
41
%
16
mph
15 min 90s Hip Hop Ride
Denis Morton
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Friday 10/8/21 @ 6:47 PM
61
kj
68
rpm
36
%
13
mph
Tuesday 6/22/21 @ 10:21 AM
✅
101
kj
69
rpm
45
%
17
mph
15 min HIIT Ride
Hannah Frankson
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Monday 12/30/19 @ 6:58 PM
89
kj
65
rpm
45
%
16
mph
Sunday 1/31/21 @ 4:24 PM
✅
100
kj
73
rpm
44
%
17
mph
15 min Boss Ride
Ally Love
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Friday 4/9/21 @ 10:54 PM
78
kj
66
rpm
44
%
15
mph
Thursday 3/4/21 @ 12:46 AM
✅
314
kj
76
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 5:14 PM
173
kj
55
rpm
44
%
12
mph
Saturday 12/5/20 @ 2:32 PM
✅
145
kj
63
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 5:28 PM
101
kj
47
rpm
43
%
10
mph
Wednesday 10/14/20 @ 10:27 AM
✅
81
kj
76
rpm
38
%
15
mph
15 min Tabata Ride
Robin Arzón
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Thursday 6/18/20 @ 3:5 PM
80
kj
73
rpm
39
%
15
mph
Thursday 9/24/20 @ 9:28 PM
✅
101
kj
80
rpm
41
%
17
mph
15 min HIIT Ride
Alex Toussaint
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Friday 10/2/20 @ 11:36 PM
78
kj
68
rpm
39
%
14
mph
Friday 2/28/20 @ 11:45 AM
161
kj
76
rpm
39
%
15
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 5/26/20 @ 1:56 PM
✅
166
kj
65
rpm
44
%
15
mph
Sunday 3/22/20 @ 3:5 PM
✅
192
kj
87
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 3:26 PM
128
kj
68
rpm
38
%
14
mph
Next Workouts
heather_miles
Madison, MS
22 🔥
Beat allewicious
VS
allewicious
Northern Virginia Realtor
6
Beat heather_miles
Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
115
kj
Sunday 4/24/22
53
kj
Tuesday 3/15/22
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
92
kj
Saturday 3/12/22
61
kj
Friday 10/8/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
101
kj
Tuesday 6/22/21
89
kj
Monday 12/30/19
15 min Boss Ride
Ally Love
View Class
Share
✅
100
kj
Sunday 1/31/21
78
kj
Friday 4/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
314
kj
Thursday 3/4/21
173
kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
145
kj
Saturday 12/5/20
101
kj
Saturday 1/16/21
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
81
kj
Wednesday 10/14/20
80
kj
Thursday 6/18/20
15 min HIIT Ride
Alex Toussaint
View Class
Share
✅
101
kj
Thursday 9/24/20
78
kj
Friday 10/2/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
161
kj
Friday 2/28/20
✅
166
kj
Tuesday 5/26/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
192
kj
Sunday 3/22/20
128
kj
Tuesday 3/17/20
Next Workouts