Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:47 AM
222kj
74rpm
45%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/28/22 @ 8:36 PM
✅
320kj
90rpm
45%
20mph
Saturday 9/11/21 @ 11:59 AM
311kj
71rpm
45%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
✅
468kj
74rpm
51%
20mph
Friday 1/22/21 @ 12:1 PM
46kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/27/21 @ 10:29 PM
✅
91kj
87rpm
43%
19mph
Saturday 4/11/20 @ 4:11 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/24/20 @ 1:0 PM
✅
86kj
79rpm
45%
19mph
Saturday 5/30/20 @ 3:47 PM
153kj
81rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:37 PM
✅
219kj
84rpm
48%
20mph
Saturday 4/11/20 @ 6:15 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Irène Scholz
Friday 5/15/20 @ 4:27 PM
✅
79kj
81rpm
43%
18mph
Saturday 4/11/20 @ 3:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Erik Jäger
Friday 5/15/20 @ 3:54 PM
✅
71kj
86rpm
39%
17mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
✅
321kj
89rpm
46%
20mph
Monday 1/13/20 @ 11:31 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 1/12/20 @ 1:57 PM
✅
63kj
77rpm
40%
16mph
Thursday 11/14/19 @ 11:31 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 10:1 PM
✅
244kj
85rpm
43%
18mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
222 kj
Tuesday 8/23/22
✅ 320 kj
Sunday 8/28/22
45 min New Wave Ride
Christine D'Ercole
311 kj
Saturday 9/11/21
✅ 468 kj
Sunday 1/17/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Friday 1/22/21
✅ 91 kj
Wednesday 1/27/21
10 min Low Impact Ride
Hannah Frankson
48 kj
Saturday 4/11/20
✅ 86 kj
Friday 7/24/20
20 min 90s Rock Ride
Christine D'Ercole
153 kj
Saturday 5/30/20
✅ 219 kj
Wednesday 6/3/20
10 min Low Impact Ride
Irène Scholz
39 kj
Saturday 4/11/20
✅ 79 kj
Friday 5/15/20
10 min Low Impact Ride
Erik Jäger
49 kj
Saturday 4/11/20
✅ 71 kj
Friday 5/15/20
30 min Together We Go Far Ride
Robin Arzón
192 kj
Sunday 3/22/20
✅ 321 kj
Sunday 3/15/20
10 min Low Impact Ride
Sam Yo
kj
Monday 1/13/20
✅ 63 kj
Sunday 1/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 11/14/19
✅ 244 kj
Wednesday 11/13/19