Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 2:0 PM
Difficulty: 7.54 / 10
911kj
82rpm
47%
20mph
30 min Upper Body: Pull
Ben Alldis
Saturday 1/20/24 @ 3:16 PM
Difficulty: 7.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 2:5 PM
Difficulty: 7.26 / 10
641kj
78rpm
50%
20mph
30 min Legs & Core
Ben Alldis
Thursday 1/18/24 @ 8:2 PM
Difficulty: 7.46 / 10
 
30 min EDM Ride
Emma Lovewell
Wednesday 1/17/24 @ 10:11 PM
Difficulty: 7.73 / 10
352kj
79rpm
52%
21mph
30 min Upper Body: Push
Ben Alldis
Tuesday 1/16/24 @ 3:16 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:8 PM
Difficulty: 7.21 / 10
481kj
80rpm
49%
20mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Sunday 1/14/24 @ 3:16 PM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Matty Maggiacomo
Sunday 1/14/24 @ 2:41 PM
Difficulty: 6.98 / 10
 
Saturday 1/13/24 @ 1:21 PM
Difficulty: NaN / 10
32.21kj
rpm
0%
0mph