Shake and Bake
Workouts
Saturday 1/7/23 @ 12:2 AM
140kj
78rpm
42%
17mph
Friday 8/18/23 @ 12:54 AM
✅
164kj
84rpm
42%
18mph
Thursday 2/23/23 @ 5:20 PM
292kj
74rpm
42%
16mph
Saturday 3/18/23 @ 5:30 PM
✅
373kj
82rpm
43%
18mph
Wednesday 11/30/22 @ 11:44 AM
92kj
68rpm
38%
15mph
Monday 12/26/22 @ 4:49 PM
✅
102kj
85rpm
34%
15mph
Sunday 7/25/21 @ 1:41 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 6:3 PM
✅
383kj
86rpm
43%
19mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Tuesday 1/19/21 @ 1:24 AM
✅
292kj
80rpm
47%
20mph
Wednesday 1/6/21 @ 10:5 PM
177kj
78rpm
40%
16mph
Tuesday 1/12/21 @ 1:30 AM
✅
292kj
82rpm
47%
20mph
Friday 1/1/21 @ 8:41 PM
204kj
76rpm
43%
17mph
Monday 1/4/21 @ 9:55 PM
✅
276kj
82rpm
45%
19mph
Thursday 9/24/20 @ 9:28 PM
101kj
80rpm
41%
17mph
Sunday 11/22/20 @ 8:36 PM
✅
163kj
90rpm
45%
20mph
Monday 7/20/20 @ 5:55 PM
223kj
86rpm
40%
18mph
Thursday 7/30/20 @ 11:8 AM
✅
269kj
93rpm
41%
19mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
280kj
87rpm
44%
19mph
Workouts
172
kj
Friday 1/8/21
177
kj
Wednesday 1/6/21
204
kj
Friday 1/1/21
192
kj
Sunday 3/22/20